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What's For Dinner? How-to Get Lean By Doing Nothing (fasting)
Main Module: Get Jacked With Fasting
Start Here (Worksheets + Info)
Begin Your Transformation (how-to start ASAP) (6:24)
What Are The Benefits of Fasting? (why I love fasting!)
Fasting FAQ: Every Question Answered to Help You Get Jacked By Doing Nothing
Links to Fasting Studies & Resources
Everything They Don't Want You to Know About Cardio & Fat Loss
All of My Videos to Serve You (13:08)
[Exact Plan For Blasting Fat] Your First 21 Days
What Should You Eat? Everything You Need to Know About Calories
Why Extreme Diets Never Work...
Module 1: Fasting 101
Lesson 1: Why You Should Start Fasting (4:27)
Lesson 2: Three Different Types of Fasts (5:26)
Lesson 3: Four Fasting Myths Debunked (4:08)
Bonus: How Do You Prepare For An Extreme Fast?
Bonus: Why Sleep Will Get You Jacked (and how to sleep better)
Going from 16/8 IF to One Meal A Day (6:01)
How to Stick to Your Plan (and any other goals) (3:49)
Is Fasted Training Safe? (2:14)
Module 2: How-to Master Fasting
Lesson 1: Best Ways to Get Started With Fasting (1:15)
Lesson 2: How-to Survive Fasting (1:56)
Lesson 3: Secret Weapons of Fasting (3:01)
Module 3: Lifting and Life
Lesson 1: How Do You Train? (2:49)
Lesson 2: How do You Set Your Schedule? (1:45)
Lesson 3: How Do You Cheat? (3:17)
When Will I Look My Best?
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What Are The Benefits of Fasting? (why I love fasting!)
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