You may have heard of intermittent fasting. I'm here to get you started with a form of fasting so that you can stop stressing over following restrictive diets. Keep on reading if you know what it's like to try every useless diet and to lose sleep at night because you're not seeing any results from your hard work...
My name is Martin. I love coffee and pizza (in that order). I've cracked the code when it comes to getting abs with the least amount of effort while still enjoying your pizza.
Are you completely annoyed with not being able to get in shape because you just can't follow these unrealistic diets?
You know what I'm talking about. You know these stupid diets. No fruits, no fun, no bread, no cheat days, no booze, no nothing. Train 7 days a week, feel burned out constantly, and have no time for a social life. You won't get to see your friends again, but with 100% compliance, you may see an ab in two years.
Is it really worth living in the gym and giving up your entire social life to try to look decent? (ANSWER: NO)
I'm going to show you how you can stop stressing about finding the perfect diet and how you can finally see veins across your stomach by literally DOING NOTHING. I'm sure that you've heard about intermittent fasting. I've tested out every single fasting system out there and I'm here to show you what works for the average person.
Are you fed up with looking MEH and always feeling sluggish?
It didn't even look like I lifted. I wanted to look jacked. I wanted to show off my results from training so hard. I finally found fasting and it changed my life forever. This is my before and after. On the left, I was training hard and trying to follow the traditional fitness rules. I was also 27. On the right, I'm 30, and doing much less but getting better results. I got serious about fasting. I want to show you how I managed to make this transformation without following your standard rules.
I panicked when I first read this because I loved training but I knew that my diet was garbage. Then I realized that I had absolutely no clue what this vague statement meant. What does diet even mean? Why's diet 80% or 90% or 75%? Why? Does this mean that I have to eat chicken and brown rice with no seasoning for every meal every two hours?
Are you completely stressed about dieting?
You read about all of these diets and you don't know which one to follow. Then you get weirdos writing about how you should focus on lifestyle instead of diet. Now you're flat out confused. You don't know what to do.
This is the death of meal prep. This is the end of useless fitness rules that make no sense.
I'm going to show you how to get jacked by doing less. You won't have to be confused about finding the perfect diet ever again.
We lie to ourselves. We want to think that we can drink raw eggs like Rocky. We do hours of cardio, give up on our favorite foods, and drive ourselves crazy. Then we go back to normal. Sometimes we end up even worse off than we started!
STOP STRESSING ABOUT KETO DIETS, LOW CARB DIETS, AND OTHER DIETS THAT YOU DON'T UNDERSTAND BECAUSE YOU DON'T HAVE A MASTER'S DEGREE IN NUTRITION.
Getting in shape is supposed to be fun. There's nothing wrong with laughing in the gym or enjoying your meals. You're not trying to become Mr. Olympia here.
Skip breakfast and replace it with a coffee. Focus on a simple weight lifting program (bench, squats, deadlifts, and pull-ups). Don't even think about hours of morning cardio.
Cut those calories out of your day by skipping breakfast. Then try to lift weights fasted. Wake up, drink a cup of coffee, and get to work. Keep busy. Change up your morning routine. You won't die. I promise you that your muscles won't fall off.
Try eating after you train next time. You don't have to follow this for the rest of your life. You can just test this out for 2 weeks to see how you feel.
Does any of the following sound familiar?
Discovering intermittent fasting made me enjoy fitness for the first time in my life.
Before fasting I tried every diet. I tried every ab workout. I tried everything. MY GUT WAS STILL HANGING. I was so ashamed of myself. I felt weird telling people that I even lifted weights because I didn't look like someone who was serious about working out.
Look at the picture at the left. I was busting my ass to try to get in shape and that's how I looked. On the right, I had just returned from a trip to Colombia where I partied guilt-free for two weeks (also note the smile here).
We all want to get in shape but we don't know where to start. There are so many healthy recipes and debates online about what's healthy and what food can kill you. This stuff just ends up stressing you out. You're not sure if a GOD DAMN EGG will help you grow your muscles or hurt you!
Nutrition is so intimidating. You don't know how to hit your macros or how to eat. You can't afford to hire a full-time chef and you don't want to spend your life in the kitchen.
You feel like you're doing everything right but you just can't see results You don't have abs. You're not happy with how you look. You don't know what to eat. You don't know what you're doing wrong.
You know what happens? You just end up finding another diet to try or another ab exercise. Pick up any fitness magazine. There's going to be a heading about 17 new ab exercises. Why haven't I heard of any of these? Why haven't I heard of that new diet?
You go back to trying this new diet and playing around with these new ab exercises. Turns out that the diet forces you to live in the kitchen and the ab workouts take hours to complete. Turns out that you're not seeing any results despite always feeling sore and annoyed with cooking.
Then guess what?
You still don't have abs.
You deserve better than to be wearing a shirt to the beach. I want you to feel good about taking your shirt off. I want you to eat a slice of pizza without worrying about losing all of your hard work in the gym.
You need to treat yourself to a better physique. I'm fed up with fitness being so complicating. You just want to look good without trying to be a professional bodybuilder who works as a chef all day.
You're likely tired of the same annoying advice that your friends give you when you share your frustrations...
This was the type of useless advice that I would get. Guess what? I would just get more depressed and feel like a bigger loser. Then I would train harder and just get hungry and eat like a pig. I couldn't get out of this rut. I wasted some of my best years feeling guilty and stressed about my appearance. I don't want you to feel like this.
I'll say it because nobody else will: meal prep sucks. Eating every 2 hours is completely unrealistic for anyone with a life.
Eating every 2 hours has to be hell on Earth. Who wants to live like that? How could it be worth it? You base your entire life around trying to get this perfect physique and then you can't even enjoy it. You have to stress about eating protein every two hours or trying to cook another boring meal.
Life's better when you have abs. Life's better when you're confident enough to take your shirt off at any point. Life's better when you can get in the best shape of your life without living in the kitchen or gym.
"Simplicity is the ultimate sophistication." -- Leonardo da Vinci
I'm going to help you get abs without ever telling you to spend hours in the kitchen wasting your life on meal prep or wasting precious hours in the gym trying to do every useless exercise in the world. I'm going to get you abs without telling you to cut back on the pizza or the fun.
I created the ultimate course on fasting and getting jacked. I want you to see abs by doing less because you're already doing enough.
I want you to get jacked with the least amount of effort. You don't have to wake up at 5am to meal prep for three hours. You don't have to kill yourself in the gym. Most important of all, you don't have to blow your paycheck on expensive supplements and gimmicks that don't work. I want to help you save money by cutting out the useless supplements.
I want to show you how to get more jacked than ever with intermittent fasting.
I've perfected the only plan that can get you jacked with the least amount of effort because I know that you still want to have to a life. I know that you don't want to devote your entire being to fitness. I know that you don't want to eat every 2 hours nor do you want to track calories for the rest of your life (how unrealistic is counting calories anyways?).
Where's this all coming from?
A decade of research and failure. I tried every diet in the world. I followed every ridiculous weight training program out there. I got nothing out of it. I would get bigger. I would put on size. However, I would still look really meh.
You may have heard about fasting. it's slowly becoming mainstream. I've read every study and tried every method. You get the final product. You see what has worked for me and for others (more on that below).
I used to stress about eating every 2 hours, finding the perfect diet, and spending hours in the gym. I spent a small fortune on grass fed organic butters and other useless supplements. Now I wake up and enjoy my coffee first thing in the morning. I never feel guilty about eating pizza nor do I live in the gym.
I don't want to fill this page up with topless pics of me (you can check my Instagram feed for that, but fasting changed my life! I get to travel the world stress-free without worrying about counting calories or eating every 2 hours. I use any excuse to take my shirt off! This wasn't the case a few years when when I would untag myself in all photos because I was ashamed with how I looked.
I have a feeling that you also want to look good topless without dedicating your life to nutrition. You likely are like me and still want to have a life. You don't want to turn down invites to social events because of your diet.
I die a little on the inside when I find out that a good friend isn't coming out because their diet won't allow them to have fun. What's the point of trying to get into shape if you lose all of your friends in the process?
Everyone reading this can benefit from fasting unless you're already a professional bodybuilder or you have nutrition figured out 100%. Fasting is helping regular people get jacked with the least amount of effort.
"I wish people knew how easy this stuff is."
I ran into my buddy Zack who dropped this on me. He was down 15 lbs through fasting. He didn't change much about what he ate. His workouts were still very similar. He just changed when he ate.
When the fasting diet worked for me, I had to write about it. Then when the article helped transform lives and bodies, I had to create this course.
I'm going to show you others who have transformed their physiques by testing out my fasting methods. I get messages from friends on Instagram all of the time. I had 35 people take this course before I launched it to the public.
Let's see what students just like you have said...
"I needed to lose a few pounds after returning from college. I wanted to kill the freshman fifteen. I ended up getting abs. I couldn't believe how easy fasting was."
- Adrian Dasko
"I'm definitely someone who has struggled with both gaining weight as well as losing weight but in an unhealthy manner with no muscle mass. Through intermittent fasting I have found a routine and program that really works for my lifestyle. I've lost a total of 42.2lbs in approximately 8 months from a mix of intermittent fasting and weight training. It's been a game changer."
- Alicia Rahaman
"Everyone told me that in order see results I had to train and eat healthy. I was eating healthy (80% raw vegan) and I could never drop the last 10lbs. Now here I am lifting, boxing, and running, while fasting most of the day. I still eat healthy, but I don't stress. I just eat what truly makes me feel good. Intermittent fasting has helped me get fast results. I started in February and here we are in April. I want my abs to pop more, but this isn't bad for two months. I mainly fast for 18-20 hours. On my off-days, I still fast for 12 hours. Lose that stubborn fat by fasting."
- Gianna Benedetti
"I've been doing intermittent fasting for 2-3 weeks out of the month for 3 months. In that time, I've noticed more energy and focus, better quality of sleep, and more muscle definition. It's something that I've played with for a while, but committing to it gave me a lot of freedom with the fitness world. I find that it's more sustainable than counting calories or restricting what I eat."
- Clarisa Kay
"Martin always provides great advice. I was nervous to start fasting (thinking that I couldn't live without breakfast!) but he has always been there for support and to answer my questions. I really like that he's realistic and doesn't sugarcoat anything. He knows that we're all human beings and we want to enjoy a social life while we try to get healthy. Since starting fasting I lost 7lbs in 25 days, gained visible ab definition that I've never had before, and greatly improved my self-confidence! I'm so glad that I took Martin's advice and decided to give fasting a go!"
- Chelsea Lyndon
"I had been dabbling in fasting for a few weeks and seeing some results but not as quickly and efficiently as I had hoped when I first heard about this intermittent fasting thing.
Insert Martin, who through his own research and practice formulated an easy guide that actually works for achieving whatever body goals you may have. For me it is seeing my abs again. Following his instructions were easy and straight forward and I'm seeing progress on a daily basis. Thanks Martin for getting me back on track and helping me learn and take control of my body again."
- Steve Sugrim, down 20lbs from August 12th until October 7th.
"Martin, Thank you for this awesome program. As a bodybuilder who has competed in the past, I was tired of 6 meals a day, spending my Sundays cooking Chicken and Sweet potatoes for the week, leaving in the morning with a cooler full of Tupperware. IF is a much easier, BETTER way to live. Martin, thank you for sharing your last 6-7 years of your research and what’s impressive is that you are walking the walk and talking the talk! Many in the industry preach do as I say not as I do….you have definitely applied your findings and through continuous improvement, are raising the bar with your own personal development and sharing it with others."
- Len Spratt, Busy Dad with four awesome kids.
Then a few weeks later Len followed up with a Facebook message that made my day:
"Hey brother, getting crazy results with fasting and 5x5 training. I'm used to training one bodypart a day. Doing fasting is killer. Getting super lean. It's actually nice hitting the gym 3 times a week. I'm loving the coffee and sparkling water. I've been doing 20 hour fasts. I enjoy some popcorn tonight at the movies and didn't feel guilty."
"Intermittent fasting should be the basis for any diet and its something we should be taught at an early age. For me, it has given me more focus, balanced energy throughout the day and even without working out as much last month, I toned up my physique and lost a few pounds."
I highly recommend this program for anyone who wants to change their overall health and wellness and Martin explains the process in a easy to understand, easy to follow system."
- Tomasz Gorecki
"I was curious about intermittent fasting, but I didn't think I could handle it. Fortunately, Martin pushed me to try his Fasting Course. It gave me all the basic information I need and I could modify the fasting program to fit my schedule. I have been trying to get leaner for years and intermittent fasting is the only thing that I can stick with. I'm just a regular guy, but I'd rather have a ripped bod than a dad bod. Now, I just need to convince my wife to try it. Thanks Martin!"
- Joe Udo
I put everything that I know into this fasting course so that you can finally get jacked without stressing about boring fitness rules. I'm also going to work with everyone who signs up for the first 3 weeks because I want you to succeed. This is your only chance to work with me.
Here's what you WON'T find this course:
Here's what you WILL find in this program:
This course is a choose-your-own-adventure with fasting. You can just skip breakfast or test out longer fasts for when you really want to get wild on the weekends.
I'm charging you my lowest price possible because I want to get as many students as possible in the course before the summer. You get my support in this 3 week plan. I'll be there for you. I promise you that you'll make this money back in savings because you won't have to buy any organic butter for your coffee, any useless pre-workouts that make you jittery, or any other oil.
I've researched everything in the world when it comes to getting abs with the least amount of effort. All field studies. I have every piece of research. I guide you through this. Most importantly, myself along with others just like you have gone through with fasting.
I want to make your life easier. I don't want you stress about getting in shape again.
What's in here? The actual curriculum is listed in the section below.
The course also comes with a refund policy...
I want you to try this course out. It comes with a 21 day plan. Try it out.
If you're not satisfied, you get your money back.
Here's the thing: I want you to see how you feel after 3 weeks. This isn't for everyone. I don't need your money. If fasting isn't right for you, then you get your money back.
You have nothing to lose except for your gut. You owe it to yourself to treat yourself to abs and a simple approach to getting jacked.